By: Chuck GrootWho relies on you? Full article found on Optimizing Profits
Set your goals to get Regular Physical Activity
Your life depends upon it! If you don’t think that makes it important enough for you, how about for your family. No matter what you think, they think that you are important. They may not say it often or even act like it often – but it’s true. You are important.
So take care of yourself.
More than ever we see the effects of stress, obesity, tiredness, anxiousness, depression, sluggishness, bloatedness, fatigue, constant pain, and lack of sleep or restless sleep, to name a few. You may or may not have a huge dose of any of these things but the sum of the parts create a very unhappy, unhealthy whole.Who relies on you? Full article found on Optimizing Profits