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Happy for No Reason: 7 Steps to Being Happy from the Inside out

by - Marci Shimoff

What would it take to make you happy? A fulfilling career, a big bank account, or the perfect mate? What if it didn't take anything to make you happy? What if you could experience happiness from the inside out—no matter what's going on in your life?

In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and tech­niques, and moving real-life stories, this life-changing 7-step program will raise your 'happiness set-point.' You don't have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happi­ness in your life—starting today!

Happiness is a core state we all seek to achieve. Thanks, in part, to the Positive Psychology movement, happiness has taken center stage and is now the focus of a significant amount of attention. On a recent visit to a large, chain bookstore, I noticed one whole table devoted to books related to happiness. It appears that a happiness movement is underway. If you are just starting out on your happiness journey, or you would like additional guidance in this area, this book would be a good book for you to read. This book is both engaging and easy to read. The authors combine research findings, tools and techniques and stories to introduce the reader to the concept of happiness and more importantly, the steps you can undertake to achieve greater internally driven happiness and therefore, unconditional happiness in your life.

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