by - Lauren Roxburgh
As a fitness and alignment specialist, Lauren Roxburgh has worked with stars like Gwyneth Paltrow to align and elongate muscles, release tension, and remove toxins through the use of a foam roller. This book offers a 21-day program that can be done in 15 minutes a day and promises benefits from improved posture and weight loss to decreased anxiety and chronic pain.
There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. In just fifteen minutes a day, Roxburgh s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.