Healthy Trending

Big Girl: How I gave up dieting and got a life

by - Kelsy Miller

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. Millions of Americans have grown up with calorie counts in their heads, tried-and-true diet tips at the ready, and meticulous food journals in their pockets. And yet, as a nation, we're heavier than ever. We know that dieting doesn't really work in the long run, so how about just not dieting? What would happen then? That's what Refinery29 blogger Miller attempted and what she chronicles in this wry, sometimes overly confessional memoir.

Miller goes on to share candid vignettes of going on and off multiple diets, getting her first job, falling in love, and facing her first Internet troll. The tone is raw and revealing, with self-deprecating humor sprinkled throughout; early on, Miller scripts out her inner dialogue with Seamless, an online food delivery service, in the process revealing her wit and vulnerability. By the end of this heartwarming and -breaking emotional roller-coaster, Miller has shed her self-destructive bingeing and dieting habits, learned to eat only out of hunger, and gained the ability to recognize and embrace who she is. Her honestly, hilariously told story will appeal to any readers who have ever felt dissatisfaction with their bodies and will move them to tears of sorrow, laughter, and joy. 



Designed by Blair Deering

Copyright © 2016

Place Holder for Advertisement 2